Beloved Ones,

It has been another incredible week in which much Light has been integrated into the planet, and into the cells of each of you who lives on Her.

As Light integrates into your cells, it may cause a great deal of drowsiness, or feelings of dis-ease.

Be careful not to push yourself to do too much.

What is needed more than anything else at this time is that you allow yourself time to rest.

Create blocks of time to rest in your day, and honor your body's need for rest as much as you honor your commitments to work, family and friends.

Your body is your Sacred vessel.

These are important times on your planet. In order to be able to receive and integrate the fullest amount of Light, you MUST slow down if your body asks you to.

This week create consciousness around your body as you go about your day.

Take time to pause and ask how your body feels, and what they need from you in order to be able to integrate the Light that is coming into the planet in the best possible way, and with the maximum ease and grace.

You may find your body asks for more rest; more water; time spent by water; time spent in water. Listen to him/her and honor his/her needs.

If you can not do so immediately; do so at the nearest opportunity.

Your body is your Sacred vehicle of life on this planet. She/He should be treated with the utmost respect.

This is what you are growing into as the human race.

Utmost respect for your Truth and who you are; including your body - your physical vehicle of Light.

Utmost respect for others' Truths and who they are.

You are doing so well.

This week set the Intention each day for the maximum amount of Light to be integrated into your cells.

Rest to allow this process to happen with maximum ease and grace.

It is I, the Archangel Metatron of the Highest Light